Living
in a small space can feel limiting, especially when
it comes to enjoying fresh air and all
of the health benefits that come along with it. Indoor air quality can be
lacking and if paired with poor ventilation, can lead to health risks. Here are
five tips for getting fresh air and enjoying nature when you live in a small
space.
Open the Windows
Opening
the windows in your home is a quick and easy way to move out stale air.
Not
only will having the windows open help you air out your space, but it may also
help to give you more energy. Fresh air is great for your health. The fresher the air we get, the more
oxygen our body receives. This can have positive effects on your blood
pressure, heart rate, digestive system, and immune
system. Be sure to open those windows up every chance you get!
Create a Tiny Garden
Whether
you have a small yard or perhaps no yard at all, there are still ways to explore
and enjoy gardening. If you have a small porch, patio,
terrace, or balcony, consider planting different flowers or vegetables in large
pots. Potted plants are easier to maintain than a full-fledged garden and are
well-suited to limited time and space. If you do not have an outdoor area,
consider keeping a small garden (like the one shown above) near a window inside
your home.
Keep Air-Cleaning Plants
Plants
are versatile and can be easily integrated into almost any interior design aesthetic. More
importantly, many plants can actually help purify the air in your home. When
you live in a small space and are constantly breathing in re-circulated air,
plants can be a cost-effective way of filtering out pollutants. When looking
for plants at your local nursery or home improvement store, be sure the term “air
purifier” is present on the label. Some plants to consider on your search would
be peace lilies, spider plants, and common ivy.
Invest in an Air Purifier
Air
purifiers are a great way to keep the circulating air in your home clean and fresh. If you suffer from
environmental allergies, these can be a real lifesaver as they consistently remove
dust, allergens, and other pollutants from the air. Air purifiers also work to
eliminate harmful chemicals (like
radon), from indoor environments and can even reduce the chances
of airborne illnesses.
Go for a Walk
Regardless
of the time of year, one sure fire way to get fresh air is to spend some time
outside. Spending time outside has been scientifically proven to give a boost
to both your mental and physical health. Taking a walk is a great way
to ensure you get both fresh air and
exercise. You might even consider taking your
pet with you or calling a friend to tag
along.
Looking
for other ways to get outside and enjoy the
fresh air? Check out the link below for our top six favorite places to watch
the sun set in New York State.
